Thursday, September 19, 2013

Friday - WOD 219 - You could be a Farmer



Skill:
10 Pullup Complexes
Without coming off of the bar:
1 Knee to elbow - 1 Toe to bar - 1 Pullup = 1 Pullup Complex

WOD:
using 2 Dumbells or 2 Kettle bells
200 Meter Farmer Carry 35/20
20 OH Squats 95/65
100 Meter Farmer carry
20 Front Squats 95/65
50 Meter Farmer Carry
20 Hang Power cleans 95/65

OT:
20 Hollow Rocks
20 Scissor kicks
20 Flutter kicks

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