Thursday, September 26, 2013

Friday - WOD 225 - Bday WOD "Tristine"

Happy Birthday Tristine:
What an amazing spirit! What an amazing friend and Athlete. You and Nelson have become such a crucial part of our CFS family.
We are proud to celebrate this day with you and wouldn't miss it for the World!

"Flower Squats"
AKA - Bring Sally up Squat Challenge
Back Squats - 135/95 Rx 95/65 Scaled

2 rounds for time
29 Hang Cleans 95/65
29 Single Arm Snatches
29 Ring Rows
29 Kb swings 40/20
29 double unders
29 slam balls

29 Calorie Row for time

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