Thursday, September 26, 2013

Friday - WOD 225 - Bday WOD "Tristine"









Happy Birthday Tristine:
What an amazing spirit! What an amazing friend and Athlete. You and Nelson have become such a crucial part of our CFS family.
We are proud to celebrate this day with you and wouldn't miss it for the World!




Strength:
"Flower Squats"
AKA - Bring Sally up Squat Challenge
Back Squats - 135/95 Rx 95/65 Scaled

WOD:
2 rounds for time
29 Hang Cleans 95/65
29 Single Arm Snatches
29 Ring Rows
29 Kb swings 40/20
29 double unders
29 slam balls

OT:
29 Calorie Row for time

No comments: