
Strength
5-5-3-3-3
OH Squat - Starting with an empty bar - increasing the load on each set
5-5-3-3-3
OH Squat - Starting with an empty bar - increasing the load on each set
Wod 1:
AMRAP 3 mins
5 bent over rows
AMRAP 3 mins
5 bent over rows
7 front Squats
Wod 2
AMRAP 3 mins
100 meter run
10 plyo squats on tire
AMRAP 3 mins
100 meter run
10 plyo squats on tire
Wod 3
AMRAP 3 mins
10 ground to bar touches
5 toes to bar or toes through rings
AMRAP 3 mins
10 ground to bar touches
5 toes to bar or toes through rings
WOD 4
AMRAP 3 Mins
5 pushups
10 situps
15 squats
Overtime
10 handstand pushups or progressions
10 handstand pushups or progressions
No comments:
Post a Comment