Monday - WOD 205 - Labor Day Laboring

Strength
5-5-3-3-3
OH Squat - Starting with an empty bar - increasing the load on each set

Wod 1:
AMRAP 3 mins
5 bent over rows

7 front Squats

Wod 2
AMRAP 3 mins
100 meter run
10 plyo squats on tire

Wod 3
AMRAP 3 mins
10 ground to bar touches
5 toes to bar or toes through rings

WOD 4

AMRAP 3 Mins

5 pushups

10 situps

15 squats

Overtime
10 handstand pushups or progressions