Monday, September 2, 2013

Monday - WOD 205 - Labor Day Laboring


Strength
5-5-3-3-3
OH Squat - Starting with an empty bar - increasing the load on each set

Wod 1:
AMRAP 3 mins
5 bent over rows
7 front Squats

Wod 2
AMRAP 3 mins
100 meter run
10 plyo squats on tire

Wod 3
AMRAP 3 mins
10 ground to bar touches
5 toes to bar or toes through rings

WOD 4
AMRAP 3 Mins
5 pushups
10 situps
15 squats

Overtime
10 handstand pushups or progressions

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