Monday - WOD 215 - Get it started!

Strength: (15 mins)

5-5-1-1-1

Push Jerk

Looking for a 1RM

WOD

6 Min AMRAP

5 Burpee Bar Touches

10 Toes 2 bar

15 Single Arm Snatches 35/20

6 Min AMRAP

5 Shoulder to Overhead 95/65

10 Deadlift 95/65

15 Box jumps 24/20

Overtime:

3 Rope Climbs

Rope Climb progressions