Strength: (15 mins)
5-5-1-1-1
Push Jerk
Looking for a 1RM
6 Min AMRAP
5 Burpee Bar Touches
10 Toes 2 bar
15 Single Arm Snatches 35/20
6 Min AMRAP
5 Shoulder to Overhead 95/65
10 Deadlift 95/65
15 Box jumps 24/20
Overtime:
3 Rope Climbs
Rope Climb progressions
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