Sunday, September 15, 2013

Monday - WOD 215 - Get it started!


Strength: (15 mins)
5-5-1-1-1
Push Jerk
Looking for a 1RM

WOD
6 Min AMRAP
5 Burpee Bar Touches
10 Toes 2 bar
15 Single Arm Snatches 35/20

6 Min AMRAP
5 Shoulder to Overhead 95/65
10 Deadlift 95/65
15 Box jumps 24/20

Overtime:
3 Rope Climbs
Rope Climb progressions

No comments: