Monday, September 23, 2013

Tuesday - WOD 222 - Squat Therapy


Warm up Add on:
10 Front facing Wall Squats

Strength:
Back Squat
7 @ 60%
5 @ 70%
3+ @ 80%

WOD:
EMOM for 12 Mins
Alternating Rounds
Odd Rounds - 4 Snatch Grip Deadlifts, 3 Hang Snatches, 2 OH Squats 95/65 Intermediate 75/55 Beginner 65/45
Even Rounds - 4 Plyo Squats, 3 Hollow Rocks, 2 Burpee Bar Jump overs

Overtime:
Pull Up Clinic
Work on that next progression

No comments: