Monday, September 30, 2013

Monday - wod 226 - Manic monday

Strength
3x8 weighted push ups
Starting with 25/10

5x5 bent over rows

Starting with 75/55

WOD
12 min AMRAP
3 pullups
6 kb swings
9 sit ups
Run to the dumpster

OT
400 meter OH plate carry

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