Friday, September 6, 2013

Saturday -WOD 210 - Football time

Happy anniversary and happy birthday to Veto and Blanca.
BLANCA is 1 day older than Beto. Her bday is 9/7 and Beto's is 9/8. And they just celebrated 15 years of marriage.
They are loyal members and amazing friends.
We wouldn't be the same without them!
"Football"
Offense:
1st qtr: Push Press
2nd qtr: Burpees
3rd qtr: Snatch
4th qtr: sprints
Defense:
2 round of "Cindy"
5 pullups
10 pushups
15 Squats
Example:
On the call of 3-2-1 GO, Team 1 will start doing Push Presses to Score
Team 2 will do "Cindy" as fast as possible. As soon as the last person on Team 2 is finished with Cindy, Team 1 has to stop.
After this, the teams will switch places, and Team 2 will get a chance to Score while Team 1 does Cindy for th defense.

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