Saturday, September 14, 2013

Saturday - WOD 214 - Gluteus Maximus Hurteus


Skill:
Bar Roll outs

Partner Workout:
60 Partner Squats
50 Pushups / Second person planking with legs on the back of partner 1
50 Partner Squats
50 Med ball Situps toss over 20 inch box
40 Partner Squats
50 Thrusters 95/65
30 Partner Squats
50 alternating wall balls
20 Partner Squats
50 Squat Cleans 95/65

Overtime:
4 person push up challenge

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