Wednesday, September 4, 2013

Thursday - WOD 208 - Legtastic



Strength
Back squat
5-5-5-5
Starting with 50% of back squat max


WOD:
4 rounds for time
10 dumbbell split cleans 35/20
15 wall balls
20 double unders

OT
20 pistols
20 false grip ring pulls

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