"'Cause sometimes you just feel tired,
Feel weak, and when you feel weak, you feel like you wanna just give
up.
But you gotta search within you, you gotta find that inner strength"
~ Eminem (till I collapse)
Front Squats:
5 @ 65%
5 @ 75%
5+ @ 85% (M.E.)
Partner WOD:
100 Deadlifts 185/115
80 Pushups
60 Med ball Sit ups
40 Pull ups
20 Box Jumps
1 partner works while the other runs 200 meters. At that point, the
partners can switch
Overtime:
Max hand stand hold.
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