Monday, September 16, 2013

Tuesday - WOD 216 - Time To Clean



Skill:
10 TGUs on each side
With increasing weight if possible.

WOD 1:
The Wonderful Ladder of Cleans
135/95, intermediate - 115/75 beginner - 95/65
-Power cleans or squat cleans are acceptable
-must leave from the ground on each rep
-must hit a good "racked" position on top

WOD 2
The Wonderful Ladder Sprints
-1st Minute – 1 Sprint
- 2nd Minute – 2 Sprints
- And so on
- If you do not finish a Sprint during the minute, you are out.

OT:

800 Meter run

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