Tuesday - WOD 216 - Time To Clean

Skill:

10 TGUs on each side

With increasing weight if possible.

WOD 1:

The Wonderful Ladder of Cleans

135/95, intermediate - 115/75 beginner - 95/65

-Power cleans or squat cleans are acceptable

-must leave from the ground on each rep

-must hit a good "racked" position on top

WOD 2

The Wonderful Ladder Sprints

-1^st Minute – 1 Sprint

- 2^nd Minute – 2 Sprints

- And so on

- If you do not finish a Sprint during the minute, you are out.

OT:

800 Meter run

Compare Cleans to 2013/04/thursday-wod-79-wonderful-ladder