Tuesday, September 3, 2013

Wednesday - WOD 207 - WOD For God


With the 21 day challenge in full swing, I have been asked so many times "How can I be strong when I am surrounded by people who try to get me to do bad things?"

The simple truth is that everyone has the same problem. Often times when you are trying to do your best, you are asked to do your worst.

  • drinking
  • smoking
  • eating bad
  • gossiping
  • not sticking with your nutritional plans
  • not working out
  • Infidelity
  • and so on
You have to stand firm to your beliefs and to your Goals. We set goals for a reason. We work hard for a reason. We stick together for a reason. 

You must surround yourself by like-minded people in order for you to accomplish your goals.
You must try to avoid negative, mean-spirited individuals because they will drag you down.

Try to Avoid Bad Company

1 Corinthians 15:33Do not be deceived: “Bad company ruins good morals.”

Strength:
Cleans
15 minutes to find a 1RM

WOD:
EMOM for 8 mins
2 burpees
4 Hang Snatches 75/55
6 Bar jump overs 

EMOM for 8 Mins
2 Sumo Pops
4 Lunges
6 KB swings 40/22

OT:
2 x 10 Strict Pullups (use a band as needed)
20 Single Leg RDLs 35/20 dumbbells

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