Tuesday, September 17, 2013

Wednesday - WOD 217 - WOD for GOD

I am so excited tonight to talk about our CrossFit Family. What started out as a few friends working out at the Park 2 years ago has turned into the true definition of a Family. We workout together, we struggle together and we share in each other's victories.

When I think about how our group has come together and embraced our CrossFit Family, I am very proud. Unlike some might think, I am very proud to see each one of you leaning on each other for support, guidance  and even coaching.

To me, it is an honor to see someone teach another person something that I taught them days earlier. Then seeing those 2 people working together to teach another!

 Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!  ~Ecclesiastes 4:9-10
 Together our group has had so many victories and overcome so many challenges.
 2 weeks ago we talked about the fact that we are doing a WOD for God to remind ourselves of these challenges and why we do CrossFit in the first place.

In this Struggle, we find support again within our CrossFit family. We are here to support each other and to help each other with our Goals.
And don't worry, we have support from our Lord as well:
For where two or three are gathered in my name, there am I among them ~Matthew 18:20
  Keep up the good work!

hang Snatches
5 @ 50%
5 @ 60%
5 @ 70%

The Crowley Box Honey Badger:
AMRAP in 15 minutes
run to dumpster
3 pull ups or Ring Pull Ups
6 push ups
12 single arm Snatches (6 each arm) 35/20


a total of 2 minutes of L sits

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