Wednesday, September 25, 2013

Wednesday - WOD 223 - Stations

Strength:
Clean
1-1-1-1-1
Skill:
Side shuffle to building 6 and back (right shuffle down, then left shuffle back)

Workout: 1 minute at each station - 3 rounds
Station 1 - Tire hits with hammer
Station 2 - Row for Calories
Station 3- Deadlift - 135/95
Station 4 - Wall Balls 20/15
Station 5 - Russian Twists - with med ball


OT:
Chin up hold for time

Strength:
Snatch to OH Squat
1-1-1-1-1

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