Thursday, October 10, 2013

Friday - WOD 236 - partner dirty 30

Strength
3-3-3
Hang squat snatch
Starting with 50% max snatch

WOD
Partner style
30 Box Jumps (20/24”)
30 Jumping Pull-Ups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees To Elbows
30 Push Press (45/35+)
30 Good Mornings (45/35+)
30 Wall Ball (20/14)
30 Burpees
30 Double-Unders (3x SU’s)
For Time

After every excercise - 2 squat cleans per partner 135/95

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