Friday, October 18, 2013

Friday - WOD 242- Tabata² (squared)

Skill
Pistol work

Tabata²
Tabata 1 - squat hold / plank
Tabata 2 - push press / Rdl
Tabata 3 - split jerk / deadlift
Tabata 4 - ?/?

Overtime
Foam roll movement of choice

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