Friday, October 25, 2013

Friday - WOD 247 - TGIF

Strength
3-Position Clean (floor, below knee, above knee) + Jerk - 3@60%, 3@65%, 3@70% x Clean Pull - 3@90%, 3@95%

Wod
4 rounds
20 overhead lunges 25/15
10 hr push ups
5 dumbbell burpees 35/20

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