Sunday, October 20, 2013

Monday - WOD 243 - happy birthday

Happy birthday Steph and Garrett

Strength
5-3-3-3 strict press (start with 50%)
5-3-3-3 front squat (start with 50%)

WOD
400 meter run
29 box jumps
30 wall balls
29 hang cleans
30 abmat sit ups
400 meter run

Overtime
Ring dips

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