Thursday, October 10, 2013

Thursday - WOD 235 - throwback thursday

Strength
5-3-1-1
Bench press

5-5-5
Single leg RDL

WOD
4 rounds for time
8 chest to bar pull ups
8 kettlebell poppers
8 some pops
200 meter run

OT
Ring MU progressions
Kipping toe 2 bar progressions

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