Thursday, October 17, 2013

Thursday - wod 241 - Amrap fun

Strength
3-3-3-3
Oh squat starting with an empty bar

3-3-3-3
Hang high pull
Starting with 50% of max clean

Wod
Amrap in 12 min
100 meter run
10 hand release push ups
10 single arm snatches 35/20

Ot
10 hspu

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