Wednesday, October 23, 2013

Thursday - WOD 246 - You don't know "Jack"


Strength:
Power Snatch - 70% 3x5
Snatch grip high pull - 70% 3x5
3 Snatch grip Push Press + 1 OH Squat x 5 sets

“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press (115/75#)
10 Kettlebell Swings (1.5/1 pd)

10 Box Jumps (24/20″)

OT:
Arm Mobility (shoulder prehab)

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