Thursday - WOD 252 - Happy Halloween

CrossFitapx.com

Strength

Power Snatch - 5 sets of 3@75% (this is a full snatch with a power landing)

Snatch High-Pull - 5 sets of 3 @75% (from the high hang position)

The Halloween WOD is:

10 box jumps 24/20

31 push-ups

10 kettlebell swings 53/35

31 pull-ups

10 deadlifts (205/165)

31 wall balls

10 turkish get-ups 53/35

31 air squats

OT:

400 Meter Farmer Carry (practice carrying all of that candy for tonight)