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CrossFitapx.com |
Strength
Power Snatch
- 5 sets of 3@75% (this is a full snatch with a power landing)
Snatch
High-Pull - 5 sets of 3 @75% (from the high hang position)
The
Halloween WOD is:
10 box jumps 24/20
31 push-ups
10
kettlebell swings 53/35
31 pull-ups
10 deadlifts
(205/165)
31 wall
balls
10 turkish
get-ups 53/35
31 air
squats
OT:
400 Meter
Farmer Carry (practice carrying all of that candy for tonight)
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