Thursday, October 31, 2013

Thursday - WOD 252 - Happy Halloween

CrossFitapx.com


Strength
Power Snatch - 5 sets of 3@75% (this is a full snatch with a power landing)
Snatch High-Pull - 5 sets of 3 @75% (from the high hang position)


The Halloween WOD is:
10 box jumps 24/20
31 push-ups
10 kettlebell swings 53/35
31 pull-ups
10 deadlifts (205/165)
31 wall balls
10 turkish get-ups 53/35
31 air squats

OT:

400 Meter Farmer Carry (practice carrying all of that candy for tonight)

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