Tuesday, October 1, 2013

Tuesday - wod 227 - tabata tuesday

Strength
15 minutes to complete the following
Power clean with 1 second pause above the knee
5 @ 60%
5 @ 70 %
5 @ 80%
3+ @ 85%
Then 500 meter row

Metcon WOD
Tabata plyo squats/kickouts

Tabata knees to elbows/bar touches

OT
400 meter run
20 parallete kick outs

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