Monday, October 7, 2013

Tuesday - WOD 233 - Back to the Bar


Strength
DeadLift
5@ 65%
5@75%
5+@85%

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

WOD: (20 Min Cap)
"Wittman"
Seven rounds for time of:
15 Kettlebell swing 52/35
15 Power clean 95/65
15 Box jumps, 24/20

Intermediate do 5 rounds
15 kettlebell swings 35/22
15 power cleans 75/55
15 box jumps 24/20

Beginner do 3 rounds
15 Russian style KB swings 35/22
15 power cleans 65/45
15 box jumps 20/12

Overtime:
Shoulder mobility



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