Monday, October 21, 2013

Tuesday - WOD 244 - partner up

Strength
Muscle Snatch - 3x3 (empty bar)
Power Clean + Power Jerk - 75% x 5
Front Squat - 90% x 1, 75% x 2 

WoD
In partner teams
2 rounds
400 meter farmer carry (35/20)
1 person carries 200 then switch
30 single arm clean and press
30 pushups
30 calorie row
30 tire hits

OT
2 sets max effort
False grip ring pullups

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