Wednesday, October 16, 2013

Wednesday - wod 240 - dee lightful

Happy birthday deanna. You always brighten our day. 43 is a good strong number

Thank you for being so determined and energetic.

Strength:
Front squat
3 @ 60%
3 @ 70%
3+ @ 80%

Wod
Emom for 12 min using 70% of your clean max
Must finish under 43 seconds each round
-Odd minutes 2 squat cleans 2 split jerks 2 push presses from split position
-Even minutes 6 deadlifts 6 hops over bar

OT
43 floor sweepers
43 second plank after every every time you break from the floor sweepers.

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