Recently, I have been talking to several of you about the idea of moving past our current levels of comfort
and stepping into new realms of possibilities.
I have been
hearing so many of you talk about how awesome things have been in your lives ever since you started training at with us at CrossFit
Success.
Many of you
have also pointed out the fact that many of the things that we do you haven't done in a very long time, or you have
never done before.
When I think
about everyone's growth and the growth of our gym, I am so proud of the progress. I am especially proud when I see someone
step outside of their comfort zones.
Remember,
outside of your comfort zone is where the magic happens.
I know that
moving forward is difficult, and in fact, as we talked about a few weeks ago,
moving forward is often met with our own friends and family trying to hold us
back.
When trying
to reach our goals and follow our own journey, it is important to know that we
can't look back, we have to keep moving forward.
But Jesus said to him, “No one, after putting his hand to the plow and looking back, is fit for the kingdom of God.” Luke 9:62
So let's
move forward, forget the past, and make the magic happen.
Strength
- 3-Position
Clean (floor, below knee, above knee) 3@ each 60%, 65%, 70%, 75%
- Clean Pull - 2 sets of 3@95%, 2 Sets of 3@100%
- Front Squat
- 3 sets of 3@75%
- Hanging Good Mornings - 3x5 (empty bar at first, then move up as appropriate)
WOD 1: With a Partner
7 min AMRAP
5 Burpees
10 Floor Sweepers (135/95)
*each partner must complete 1 full round before trading off. However, 1 partner may do more than 1 round
WOD 2: with a partner
7 Min AMRAP
5 Hand release Push ups
10 Med ball Situps (may use a kettle bell also)
OT:
400 meter run or row followed by foam rolling
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