Thursday, November 7, 2013

Friday - WOD 268 - Fun Friday


Strength:
50 Meter Rack position Carry for Time
You will carry a Bar in the Front rack position 50 meters for time
you will use 115% of your Max Clean (you will not have to clean the weight, you will grab it from a rack)

WOD 1:
The Wonderful ladder of Slam Balls 20/15

WOD 2:
The Wonderful ladder of Alternating Single Arm Snatch (35/20)

OT:
Hoover ball with 8lb ball

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