Friday, November 15, 2013

Friday - WOD 274 - Fun Friday



Strength:
3 rope climbs
Back squat - 4 sets of 2@75%

WOD:
4 Station Shuffle
2 rounds of:
Station 1 - Push Presses
Station 2 - Abmat situps
Station 3 - pull ups
Station 4 - Double unders
*2 minutes at each station
**must complete 10 walking lunges before stating each station



OT:

Rowling

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