Thursday, November 21, 2013

Friday - WOD 280 - the PUG

Why a pug, Maybe cuz its short and quick?

Thanks Ana for sharing this with us.

Skill/strength
Single arm barbell snatch to turkish get down
1-1-1-1-1
Score is the heaviest weight after 5 attempts

WOD
100 pushups
100 situps
100 squats

OT
Tabata row for max calories.

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