Monday - WOD 276 - up and down

Strength

Snatch Pull - 3 sets of 4 @100% (of snatch)

Back Squat - 2 sets of 3 @70% 2 sets of 3 @75%

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters (advanced 115/80) (beginner 75/55)

1-2-3-4-5-6-7-8-9-10

Hollow Rocks

(example: round 1 = 10 thrusters & 1 Hollow Rock)

OT:

2 rounds of:

30 second plank

20 scissor kicks

20 flutter kicks