Saturday, November 30, 2013

Monday - WOD 287 - The fab 5

Back from a great time off. Now its time to get to work.

Group warm up

Skill:
1 min max double unders
Max ring hold

WoD
"The Fab 5"
20 Thrusters
20 SDHP
20 presses
20 OH squats
20 front squats

Rx 95/65
Intermediate 75/55
Beginner 55/35

*200 meter run after each exercise

OT
30 flutter kicks
30 scissor kicks
30 hollow rocks

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