Back from a great time off. Now its time to get to work.
Group warm up
Skill:
1 min max double unders
Max ring hold
WoD
"The Fab 5"
20 Thrusters
20 SDHP
20 presses
20 OH squats
20 front squats
Rx 95/65
Intermediate 75/55
Beginner 55/35
*200 meter run after each exercise
OT
30 flutter kicks
30 scissor kicks
30 hollow rocks
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