Thursday - WOD 267 - Everybody Jump

Skill and Strength

Snatch High-Pull -3 sets of 3@ 75%, 3 sets of 2 @80%

Snatch Push Press + Overhead Squat -5@ 70%, 5@75%, 5@80%, 5+@80%

WOD: Everybody Jump

3 Rounds for Time (2 rounds for beginners)

- 5 burpees with tuck jump at end

-10 box jumps (Beginners do step ups)

-15 Jumping Pullups

-20 Jumping kb swings 35/20

OT:

Hand Stand progressions