Strength
-Bench Press:
5 @70%, 5@75%, 5@80%
-OH Squat
5 sets of 3@70%
Chief
Max rounds
in 3 minutes of:
3 Power
Cleans (135/95)
6 Push ups
9 Squats
Rest
1-minute.
Repeat for a
total of 5 cycles
OT:
2 rounds of
200 Meter run followed by 1 Rope Climb
200 Meter run followed by 1 Rope Climb
or 200 meter run followed by 2 ground to standing rope climbs
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