Thursday - WOD 273 - "The Chief"

Strength
-Bench Press:
5 @70%, 5@75%, 5@80%
-OH Squat
5 sets of 3@70%

Chief

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

OT:

2 rounds of
200 Meter run followed by 1 Rope Climb

or 200 meter run followed by 2 ground to standing rope climbs