Tuesday - WOD 277 - A bad 6 letter word

Endurance:

400 Meter Run for Time

Strength

-Power Clean + Power Jerk - 5 @75%

-Overhead Squat - 3 Sets of 4 @70%

WOD:

75 Burpees

- 4 Snatches at the start of each minute (60% of Snatch 1RM)

OT

400 Meter run for time