Monday, November 18, 2013

Tuesday - WOD 277 - A bad 6 letter word


Endurance:
400 Meter Run for Time

Strength
-Power Clean + Power Jerk - 5 @75%
-Overhead Squat - 3 Sets of 4 @70%

WOD:
75 Burpees
- 4 Snatches at the start of each minute (60% of Snatch 1RM)

OT
400 Meter run for time

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