Tuesday, November 26, 2013

Tuesday - WOD 283 - noodle arms


Skill
Power Snatch - 3@70, 3@75%, 2@80%
Power Clean + Power Jerk - 5@75%
Overhead Squat - 5 sets of 2@80%

WoD 10 min AMRAP
1 hspu
1 pull up
2 hspu
2 pull ups
3 hspu
3 pull ups
And so on until time runs out
The score is the highest round achieved

OT
Tabata sumo pops/squats

No comments: