Tuesday, November 12, 2013

Tuesday - WOD 271- tabata Tuesday

Warm up
Tabata 1
Bar touches/hanging knee raises

Tabata 2
Jumpn jacks/plank

Strength
Emom 6 mins
3 power cleans 70% of max
3 dead lifts

Emom 6 mins
8 Mountain climbers
8 db split cleans 35/20

OT
Ring dip progressions
3x10 dips

No comments: