Warm up Tabata 1 Bar touches/hanging knee raises
Tabata 2 Jumpn jacks/plank
Strength Emom 6 mins 3 power cleans 70% of max 3 dead lifts
Emom 6 mins 8 Mountain climbers 8 db split cleans 35/20
OT Ring dip progressions 3x10 dips
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