Wednesday - WOD 267 - Partner Work

Skill Work:

- 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max

(only adv. athletes can max - Beginners work with light weight)

-Clean Pull - 3 sets of 3@100% of Clean

-Front Squat - 3@70%, 75%, 80%

WOD 1

6 Min AMRAP

1 partner Runs 100 meters

Other Partner is doing Push Press 95/65

*The partners will alternate after each run.

** score is number of push presses

WOD 2

6 Min AMRAP

1 partner Rows 200 meters

2^nd partner is doing back squats  115/85

*the partners will alternate after each row

**score is number of Back Squats

Overtime:

Hand Stand progressions

Hand stand hold with pulses

Max hand stand hold