Tuesday, November 26, 2013

Wednesday. WOD 284 BURPEES UP

skill: max wall sit and max plank for time

WOD:
9-7-5
Thrusters 95/65
Burpee-pullups

Then...

9-7-5
Snatches 95/65
Burpee-pullups

*10min cap
*each partner must rotate out on each excercise
* beginners can do all burrpees then do all pullups, instead of doing them together to save on time getting in and out of bands or off boxes.

Ot:
Coaches choice :)

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