Thursday, December 12, 2013

Friday - WOD 297 - Birthday WOD (Jorge)



Happy Birthday Jorge. I am so proud of the work you are putting in. Thanks for all of the help and motivation that you give to our group.
Jorge's Birthday 12/11/85 (28 years old)

Strength:
Max Deadlift
15 minutes to find a 1RM on Deadlift

WOD:
3 rounds for time
11 Shoulder to OH 95/65
12 Toes to Bar or Toes through Rings
28 Wall balls
*4 sumo pops

OT:
28 second Hand stand walk for distance

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