Thursday, December 19, 2013

Friday - wod 303 - ditch digger

Skill
Hang snatch high pull
3-3-3
10 negative pullups

WOD
Emom for 10 mins
Odd minutes
5 power clean and jerk
3 squat clean thrusters

Even minutes
2 snatch grip deadlifts
2 hang power snatches
2 oh squats
2 burpee bar jump overs

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