Thursday, December 26, 2013

Friday - WOD 308 - time to get up

Skill/strength
3 position snatch
3 with empty bar
3@ 60%, 3@70%, 3@80%

WOD - in 12 mins
4 rounds of
5 pull ups
5 ground to standing getups
5 hollow rocks

Then...
AMRAP with remaining time
5 front squats
5 gorilla pushups

OT
Work on December challenge

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