Happy Birthday 26th bday Madison. This is going to be an amazing WOD
Madison's Birthday is 12/22
Strength
26 Ring pushups
26 plate situps
26 plate lunges
WOD 1
6 min AMRAP
12 hang power cleans 95/65
12 madison complexes (burpee to hand stand to handstand pushup)
WOD 2
6 min AMRAP
22 floor sweepers 95/65
22 hip thrusters while holding the bar
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