Sunday, December 22, 2013

Monday - WOD 305 - birthday WOD (Madison)

Happy Birthday 26th bday Madison.  This is  going to be an amazing WOD
Madison's Birthday is 12/22

Strength
26 Ring pushups
26 plate situps
26 plate lunges

WOD 1
6 min AMRAP
12 hang power cleans 95/65
12 madison complexes (burpee to hand stand to handstand pushup)

WOD 2
6 min AMRAP
22 floor sweepers 95/65
22 hip thrusters while holding the bar

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