Sunday, December 29, 2013

Monday - WOD 310 - count by 3s


strength
Clean and jerk
3@60%, 3@70%, 3@80%

Clean pulls
3@80%, 3@90%, 3@100%

WOD
15-12-9-6-3
Burpees
OH lunges 25/15
KB swings

OT
Pull up clinic
Max pull ups using current technique

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