As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Sunday, December 29, 2013
Monday - WOD 310 - count by 3s
strength
Clean and jerk
3@60%, 3@70%, 3@80%
Clean pulls
3@80%, 3@90%, 3@100%
WOD
15-12-9-6-3
Burpees
OH lunges 25/15
KB swings
OT
Pull up clinic
Max pull ups using current technique
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