Saturday, December 21, 2013

Saturday - WOD 304 - 12 days of Christmas


"12 Days of CrossFit" - done like the song:

On the first day of CrossFit, my awesome coach gave to me, 1- Really heavy power clean
On the 2nd day of CrossFit my awesome coach gave to me, 2 Burpees and a really heavy power clean
On the 3rd day of CrossFit my awesome coach gave to me, 3 Pull ups, 2 Burpees and 1 Really heavy power clean... etc.

For time:
1 Really heavy power clean 185/135
2 Burpees
3 pull ups
4 deadlifts
5 Horizontal Rings
6 Wall Ball Tosses
7 kb swings 35/20
8 single arm db presses
9 squats
10 renegade rows
11 pushups
12 Box jumps

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