The shirtless wonder is a year older. This guy has from the start been an amazing blessing to our Box. Not only has he quickly become one of the best Athletes I have ever coached, he is also an amazing friend, father, husband, nephew, and more.
So here is to you Quinnby
Birthday 12/29/83
Skill:
30 slam balls for time
WOD:
with a partner
start with 400 meter run
5 rounds for time
12 squat cleans at 70% of max
29 Deadlifts using the same weight
83 double unders (166 singles)
finish with 400 meter run
partners can trade off as often as needed
OT
30 second max distance handstand walk
3 comments:
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We are Northwest CrossFit, a Seattle Crossfit Gym with locations in Bellevue, Greenlake, Ballard and Interbay. see here
Hello ....
Who is Mod Quinn?
regards
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