A. wonderful
ladder of Clean and Jerk 115/75 (15 min cap)
- minute 1 = 1 rep
- minute 2 = 2 reps
- and so on
- minute 1 = 1 rep
- minute 2 = 2 reps
- and so on
C. Metcon
Overtime:
4 rounds for
time
-4 TGUs
-8 Squats
-12 Situps
Compare to - wednesday-wod-109
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