Wednesday, December 4, 2013

Thursday - WOD 290 - Throwback Thursday



A. wonderful ladder of Clean and Jerk 115/75 (15 min cap)
 - minute 1 = 1 rep
 - minute 2 = 2 reps
 - and so on

B. wonderful ladder of Pullups and Pushups (15 min cap)
 - minute 1 = 1 rep
 - minute 2 = 2 reps
 - and so on

C. Metcon Overtime:
4 rounds for time
-4 TGUs
-8 Squats
-12 Situps

Compare to - wednesday-wod-109

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