Thursday - WOD 290 - Throwback Thursday

A. wonderful ladder of Clean and Jerk 115/75 (15 min cap)

 - minute 1 = 1 rep

 - minute 2 = 2 reps

 - and so on

B. wonderful ladder of Pullups and Pushups (15 min cap)

 - minute 1 = 1 rep

 - minute 2 = 2 reps

 - and so on

C. Metcon Overtime:

4 rounds for time

-4 TGUs

-8 Squats

-12 Situps

Compare to - wednesday-wod-109