Thursday, December 12, 2013

Thursday - wod 296 - run kim run

Skill
Weighted push ups
5-5-5

Wod
400 meter run
20 back squats 135/95
20 box jumps
400 meter run
20 hang cleans 95/65
20 box jumps
400 meter run
20 push press 95/65
20 box jumps

Ot
Max hang from the bar
Max knees to elbows with out dropping

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