Skill
Weighted push ups
5-5-5
Wod
400 meter run
20 back squats 135/95
20 box jumps
400 meter run
20 hang cleans 95/65
20 box jumps
400 meter run
20 push press 95/65
20 box jumps
Ot
Max hang from the bar
Max knees to elbows with out dropping
No comments:
Post a Comment