Thursday - WOD 307- Throwback Thursday

Skill
Rope climb progressions
3 rope climbs or 6 ground to standing

WOD:
30 Push presses  95/65
30 Ring Rows
30 Kettle Bell Swings 53/35
30 Wall Balls
2 Burpees at the top of each minute
(Beginners can partition as needed)

OT
Max handstand hold

Compare to:
http://www.successwod.com/2013/06/tuesday-wod-143-birthday-wod-christan.html?m=0