Monday, December 2, 2013

Tuesday - WOD 288 - ABC's



Skill
Power Snatch -3@ 70%, 3@75%, 2@80%
Power Clean + Power Jerk - 5@75%

A.
Amrap 4 mins
5 Hang Snatches 75/55
10 floor sweepers

B.
Amrap 4 mins
40 meter sled pull forward 90/45
40 meter sled pull backward

C.
Amrap 4 mins
5 pull ups

10 Hand Release pushups

OT:
Max handstand Hold

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